The state of your life is nothing more than a reflection of the state of your mind.

You may be experiencing a shift in your identity, and that's okay—it’s part of the journey. The changes can sometimes feel disorienting, but they also offer opportunities for growth. 

It’s completely normal to feel a sense of disconnection after becoming a parent. The demands of parenthood can sometimes feel all-consuming, and you might find that your relationships with your partner and friends have shifted in ways you didn’t expect. It can be hard to balance your role as a parent while maintaining the same connections you once had, and it’s okay to feel this way.  Relationships go through phases, and this challenging period is not permanent.  

Guilt can be a heavy burden, but it’s essential to remember that you are doing your best, and that’s enough.   It’s so important to acknowledge that it’s completely okay to feel conflicted or guilty about wanting time for yourself, or not feeling like you love every minute of parenthood. Society often paints an idealized picture of parenthood, where every moment is joyful and fulfilling, but the reality is that being a parent is a mix of beautiful, challenging, and sometimes exhausting experiences. Feeling overwhelmed or needing a break doesn’t make you a bad parent—it makes you human.